While listening, you should be seated in an area free of distractions. You should not be driving or operating machinery of any kind.
Please make sure that your computer speakers or headphones are on.
After listening to part 1, please practice the technique once per day for at least 7 days before continuing to part 2. The above process will be the most important part of the program for most people.
|PART 2:||Track 11:|
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After listening to the above audio, you should practice the technique at least once per day for 7 days before continuing. The above process will be the most important part of the program for most anxiety and panic attack sufferers.
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