SELF THERAPY FOR ANXIETY   (RETURN TO THE STANDARD MC2 METHOD)

IMPORTANT: This audio should be regarded as a general approach to self-development, and not as a tailored therapy, means of diagnosis, or replacement for medical advice. By listening, you agree to this website's Disclaimer and Terms of Use.

While listening, you should be seated in an area free of distractions. You should not be driving or operating machinery of any kind.

Please make sure that your computer speakers or headphones are on.

AUDIO: Track 1:
Track 2:
Track 3:
Track 4:
Track 5:
Track 6:
Track 7:
Track 8:
Track 9:
Track 10:

After listening to part 1, please practice the technique once per day for at least 7 days before continuing to part 2. The above process will be the most important part of the program for most people.

PART 2: Track 11:
Track 12:
Track 13:
Track 14:
Track 15:
Track 16:
Track 17:
Track 18:
Track 19:
Track 20:
Track 21:
Track 22:

HAVE YOU FOUND THE AUDIO HELPFUL?

• Please tell us! Your feedback keeps us motivated to continue working on the website. Smiley

• Please tell others! With our limited budget, many only find this site by word of mouth.

After listening to the above audio, you should practice the technique at least once per day for 7 days before continuing. The above process will be the most important part of the program for most anxiety and panic attack sufferers.

FINDING THE AUDIO USEFUL?

If you'd like to continue, simply submit the form below and I'll instantly email you a FREE download link for ALL the audios.

Your email address will not be shared.   Privacy Policy

Your first name
Email

 
Please let me know when the creative commons version is ready.

arrow
Copyright © MC2Method.org     Terms of Use  |  Privacy Policy  |  Contact Me  |  Sitemap